Resources
From a holistic approach, it's recognized that there are various complementary resources that can support you on your wellness journey. That's why on this page, you'll find files and projects developed individually or in collaboration with other brands, offering you intentional tools for your path.
01
Mangata
In my graduation thesis, I investigated the impact of music on Parkinson's patients, aiming to reduce anxiety and improve autonomy. To achieve this, I designed a melody using binaural beats and a rhythm that mimics the calm heartbeat. Although there were no significant changes in autonomy, anxiety levels decreased significantly. Click here to download the melody for free—you’ll experience its benefits more effectively if you listen with both headphones on.
02
In the now
This journal has been lovingly created in collaboration with the Guatemalan brand, Querencia, hoping to become a safe space for you to pause, reconnect, and release your mind and spirit. Each page invites you to take a break, breathe, and embrace the beauty of being present, just as you are. Purchase your journal in Guatemala by clicking here.
Or on Amazon from anywhere in the world.
03
DFAMeditations
A space created to reconnect with yourself through calm and well-being. In this podcast, you will find guided meditations, reflections on the present, and practical tools to cultivate your mental health.
I invite you to pause, breathe, and explore the balance between mind, body, and emotions. Here, you'll find a professional, accessible, and empathetic approach to support you on your journey toward holistic well-being.